+ Mat Pilates

Strengthen, lengthen, and align your body in this invigorating Mat Pilates class. Using a combination of body weight, light to medium dumbbells, and other props, you’ll move through a series of low-impact, precise exercises that target your core, improve posture, and enhance flexibility. Each session focuses on controlled movements, breathwork, and mindful engagement of muscles to build strength from the inside out. This class is perfect for all levels, whether you're new to Pilates or looking to deepen your practice. Leave feeling stronger, more balanced, and energized.

*Please note: Barre/Yoga (grippy socks) are required for this class.

+ Pilates

Learn the basic principles of Pilates. Focus is placed on: alignment & stability, breath & movement coordination, and development of abdominal core strength.

Build your functional strength using weights and other tools. You can customize the intensity of this workout using a variety of low impact, easy to follow movements designed to target every muscle group. The results are increased strength and visible tone.

*barre/yoga (grippy socks) are required for this class.

+ BARRE ABOVE

Barre Above™ combines the best of aerobics, pilates, and yoga, plus the strength training of professional dancers, to create a one-of-a-kind workout that will sculpt your body and get you in amazing shape.

Barre Above™ workouts will: Improve your posture, flexibility, overall body strength, and balance. Increase your body awareness and confidence in your fitness Provide new friendships and support network with fellow participants.

Don't worry if you don’t have any prior dance experience. Barre Above instructors will help you progress safely, while challenging you to develop your fullest potential. If you are interested in exploring the world of Barre, try a Barre Above class and take your fitness to new heights.

+ Corrective Exercise

Corrective Exercise consist of foam Rolling exercises and exercises to improve daily mobility and recovery. This class has been specifically designed to improve flexibility, reduce muscular stiffness, speed up recovery, alleviate pain and improve exercise performance.

You will learn how to safely and effectively use the foam roller and perform self-myofascial release (SMR) of trigger points and connective tissue (myofascia). In addition you will learn corrective exercise work that will address common dysfunctions including neck, back, hip and any other joint pain.

+ Bootcamp Circuit

This is a Studio Signature class. If you've got a big goal and want to reach it fast- this may be just the fire you need. This one hour class will push your limits and change your body FAST. Plus you'll see improvements in all aspects of your athletic ability. Your trainer will keep you guessing with ever-changing workouts using high-intensity drills and circuit training to improve your endurance, strength, balance, agility and overall power.

+ Power Circuit

Get ready for a class that pairs strong, weighted movements and core work. With this powerhouse training, you’ll get stronger, leaner, and better-balanced! Power Circuit combines functional strength exercises with core balanced movements. The benefits of this combination are endless! Broad, dynamic ranges of motion enhance flexibility while building coordination; lifting heavy weights helps you gain functional strength and build lean muscle!

+ Vinyasa Flow

THIS YOGA CLASS IS FOR ALL LEVELS. Vinyasa (vin- ya- sah) simply means "Breath-Synchronized Movement" which means you will move from pose to pose while inhaling and exhaling. After just a few classes your strength, posture and stress levels will show significant improvement. Modifications are offered for beginners and advanced moves may be practiced as well.

Yoga can be intimidating but we encourage all of our clients to try this class a few times and see the dramatic improvements it will provide to your body- even a novice will see gains after just a few classes!

*Please note: Barre/Yoga (grippy socks) are required for this class. Be sure to bring water and wear form fitting clothes (so your shirt doesn't flip up during 'Down Dog'). We do have some mats available however, it is recommended that you bring your own mat or a yoga towel if you do not want to wear socks.

+ Zen Yoga

The philosophy of Zen is incorporated through being mindfully aware of the present moment. The basic principle of Zen Yoga is that focused & guided breathing, slow movement and deep stretches are available to anyone regardless of age, fitness, or health. Be mindful and in the moment.

*Please note: Barre/Yoga (grippy socks) are required for this class. We do have some mats available however, it is recommended that you bring your own mat or a yoga towel if you do not want to wear socks.

+ Slow Flow Yoga

This class will incorporate breath and flow, balance and strength, and flexibility of both mind and body, as we tune in and challenge ourselves through movement, breath, and relaxation. Bring a light heart of exploration, an intention of personal awareness, and a dose of self-compassion. Each class allows for a personally tailored level of challenge, through the use of modifications when needed, incorporating props for both strengthening and support, and always taking into account each student's own discretion and current needs.

*Please note: Barre/Yoga (grippy socks) are required for this class.

+ CORE: Abs & Glutes

Get ready to fire up your midsection and glutes in this high-energy, muscle-sculpting class! CORE: Abs & Glutes targets your abs, obliques, and glutes with a variety of fun and effective exercises designed to build strength, tone, and definition. Whether you’re looking for a stronger core, a lifted rear, or just a killer workout, this class will leave you feeling energized and empowered. Expect a mix of bodyweight moves, resistance training, and plenty of sweat—plus the motivation to crush those fitness goals! Come ready to work, burn, and sculpt your way to a stronger, more toned you.

+ Tabata Strength & Endurance

A 45 minute full body high-intensity interval training class designed to hit all major muscle groups. We use barbell, body weight, kettle bell, weight plate and dumbbells to improve strength and endurance. After the dynamic warm up, our goal is to drive our heart rate up through muscle activation during 2-4 Tabata rounds. Each round includes 4 moves - 20 seconds of work for each move with a 10 second rest between moves. Supersets, 60-90 second challenges and deep core work are also part of this muscle blasting workout!

+ Sculpt

Build your functional strength using weights and other tools. You can customize the intensity of this workout using a variety of low-impact, easy-to-follow movements designed to target every muscle group. The results are increased strength and visible tone.

+ SOULstrength

SOULstrength is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength exercises all set to crazy FUN music. SOULstrength is the total package. Let’s HIIT the beat with a SOUL lifting strength class designed to bring all forces of FUN together!

+ SOULfusion

SOULfusion is a group exercise class that combines elements of Yoga-Pilates-Barre-inspired flows, cardio, balance, and strength training exercises. SOULfusion can help improve balance and flexibility. It's set to music and offers modifications for all levels! SOULfusion classes focus on strengthening the core, including the abdominals, glutes, mid and lower back!

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